Low-Carb Rib Eye and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Carb Rib Eye and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Low-Carb Rib Eye and Broccoli Stir-Fry

Pan-seared rib eye strips and tender broccoli florets tossed in a savory umami glaze, offering a rich and satisfying meal with a succulent, melt-in-your-mouth finish.

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NUTRITION

512kcal
Protein
40.8g
Fat
26.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Rib eye steak

2 cup Broccoli florets

0.5 cup Yellow onion

1 medium Tomato

0.25 tbsp Avocado oil

2 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the rib eye into thin strips against the grain and season with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the beef strips to the pan and sear until browned and caramelized, approximately 2-3 minutes, then remove and set aside.

  • 4

    In the same skillet, add the sliced onion and broccoli florets, sautéing until the broccoli is bright green and tender-crisp.

  • 5

    Dice the tomato and add it to the skillet along with the coconut aminos and toasted sesame oil, stirring to combine.

  • 6

    Return the seared beef to the pan and toss everything together for 1 minute to allow the savory flavors to meld.

  • 7

    Transfer the stir-fry to a bowl and serve immediately while hot.

Low-Carb Rib Eye and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Carb Rib Eye and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Low-Carb Rib Eye and Broccoli Stir-Fry

Pan-seared rib eye strips and tender broccoli florets tossed in a savory umami glaze, offering a rich and satisfying meal with a succulent, melt-in-your-mouth finish.

NUTRITION

512kcal
Protein
40.8g
Fat
26.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Rib eye steak

2 cup Broccoli florets

0.5 cup Yellow onion

1 medium Tomato

0.25 tbsp Avocado oil

2 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the rib eye into thin strips against the grain and season with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the beef strips to the pan and sear until browned and caramelized, approximately 2-3 minutes, then remove and set aside.

  • 4

    In the same skillet, add the sliced onion and broccoli florets, sautéing until the broccoli is bright green and tender-crisp.

  • 5

    Dice the tomato and add it to the skillet along with the coconut aminos and toasted sesame oil, stirring to combine.

  • 6

    Return the seared beef to the pan and toss everything together for 1 minute to allow the savory flavors to meld.

  • 7

    Transfer the stir-fry to a bowl and serve immediately while hot.