Name: Savory Tofu and Egg Breakfast Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Firm tofu; 1 large Eggs; 2 tbsp Nutritional yeast; 0.5 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.25 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Turmeric powder; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu and Egg Breakfast Scramble

Pan-seared firm tofu and whisked eggs scrambled with vibrant bell peppers and spinach for a protein-packed, savory start to your morning.

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NUTRITION

Protein

32.8g

Fat

17.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Firm tofu

1 large Eggs

2 tbsp Nutritional yeast

0.5 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Turmeric powder

1 tbsp Fresh chives

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture and crumble it into small pieces.
2
In a small bowl, whisk the eggs with sea salt, black pepper, and turmeric until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red bell pepper for 3 minutes.
4
Add the crumbled tofu and nutritional yeast to the skillet, cooking for 5 minutes until the tofu is slightly golden.
5
Stir in the baby spinach and cook until just wilted.
6
Pour the egg mixture over the tofu and vegetables, stirring gently until the eggs are soft-scrambled and set.
7
Garnish with fresh chives and serve immediately.