Name: Seared Chicken Steak with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken Breast; 1.5 cups cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 tbsp Extra Virgin Olive Oil; 2 tsp Grass-fed Butter; 2 cloves Garlic, minced

Seared Chicken Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Steak with Garlic Green Beans and Brown Rice

Pan-seared chicken steak served with garlicky green beans and nutty brown rice, finished with a touch of melted grass-fed butter.

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NUTRITION

Protein

59.8g

Fat

37.6g

Carbs

82.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1.5 cups cooked Brown Rice

1.5 cups fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 tsp Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Season the chicken breast generously with sea salt and cracked black pepper on both sides.
3
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 6 to 7 minutes per side until a golden crust forms and the internal temperature reaches 165 degrees Fahrenheit.
5
Remove the chicken from the pan and let it rest on a cutting board for 5 minutes.
6
In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam.
7
Remove the lid, add the minced garlic and grass-fed butter, and sauté for another 3 minutes until the beans are tender-crisp and fragrant.
8
Slice the chicken steak against the grain and serve alongside the brown rice and garlicky green beans.