Name: High-Protein Chocolate Greek Yogurt Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Non-fat Plain Greek Yogurt; 20g Chocolate Whey Protein Powder; 1 oz Slivered Almonds; 1 tbsp Chia Seeds; 1/2 cup Fresh Raspberries; 3/4 tbsp Honey; 1 tbsp Dark Chocolate Chips; 1 tbsp Unsweetened Cocoa Powder

High-Protein Chocolate Greek Yogurt Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Greek Yogurt Parfait with Almonds

Creamy Greek yogurt whipped with chocolate protein and cocoa, layered with fresh raspberries and topped with crunchy toasted almonds.

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NUTRITION

Protein

54.7g

Fat

26g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

280g Non-fat Plain Greek Yogurt

20g Chocolate Whey Protein Powder

1 oz Slivered Almonds

1 tbsp Chia Seeds

1/2 cup Fresh Raspberries

3/4 tbsp Honey

1 tbsp Dark Chocolate Chips

1 tbsp Unsweetened Cocoa Powder

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, and cocoa powder until the mixture is completely smooth and aerated.
2
Fold in the chia seeds and honey, ensuring the sweetener is evenly distributed.
3
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes, tossing frequently until they are fragrant and golden brown.
4
Begin assembly by spooning half of the chocolate yogurt mixture into a tall glass or mason jar.
5
Add a layer of half the fresh raspberries followed by half of the toasted almonds.
6
Repeat with the remaining yogurt mixture, then top with the rest of the raspberries and almonds.
7
Finish the parfait by sprinkling the dark chocolate chips over the top for an extra hit of chocolate.
8
Serve immediately or let it sit in the fridge for 30 minutes to allow the chia seeds to soften.