NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Yellow onion

0.5 tsp Extra virgin olive oil

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small skillet over medium-low heat and add the onions, cooking slowly for 15 minutes until they are soft and golden brown.

• 3

  While the onions cook, gently mix the ground beef with the sea salt, black pepper, and garlic powder in a bowl.

• 4

  Form the beef into one large, thick patty, pressing a shallow indentation into the center with your thumb to ensure even cooking.

• 5

  Heat a separate cast iron or stainless steel skillet over medium-high heat and sear the patty for 4 to 5 minutes per side until the internal temperature reaches your preferred level of doneness.

• 6

  Lightly toast the sprouted grain bun in the skillet for 30 seconds until the edges are golden.

• 7

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and a generous pile of caramelized onions.