Name: Roasted Roma Tomato Bruschetta with Basil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 3 medium Roma tomatoes; 1 slice sprouted grain bread; 1 tsp olive oil; 1 tsp balsamic glaze; 2 cloves garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

Roasted Roma Tomato Bruschetta with Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Roma Tomato Bruschetta with Basil

Sliced chicken breast and roasted Roma tomatoes are layered over toasted sprouted grain bread for a savory dish finished with a fragrant basil chiffonade.

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NUTRITION

Protein

50.3g

Fat

11.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 medium Roma tomatoes

1 slice sprouted grain bread

1 tsp olive oil

1 tsp balsamic glaze

2 cloves garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and dice the Roma tomatoes into small cubes.
2
In a bowl, toss the tomatoes with 0.5 tsp of olive oil, minced garlic, dried oregano, sea salt, and black pepper.
3
Spread the tomato mixture on a parchment-lined baking sheet and roast for 15 minutes until softened and fragrant.
4
While tomatoes roast, season the chicken breast and pan-sear in the remaining 0.5 tsp of olive oil until the internal temperature reaches 165°F, then slice thinly.
5
Toast the sprouted grain bread until it is golden and crisp.
6
Layer the sliced chicken onto the toast, top with the warm roasted tomatoes, drizzle with balsamic glaze, and garnish with fresh basil chiffonade.