NUTRITION

SERVINGS

INGREDIENTS

0.25 cup stone-ground grits

1 cup water

6 oz raw shrimp

2 oz andouille sausage

1 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and a pinch of sea salt to a boil.

• 2

  Slowly whisk in the stone-ground grits, then reduce the heat to low and cover the pan.

• 3

  Simmer the grits for 15 to 20 minutes, whisking occasionally, until they reach a creamy consistency.

• 4

  While the grits cook, heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the sliced andouille sausage to the skillet and sear for 3 minutes until the edges are crispy and browned.

• 6

  Stir in the diced onion, green bell pepper, and celery, sautéing for 4 minutes until the vegetables are tender.

• 7

  Toss the raw shrimp with the Cajun seasoning in a small bowl until evenly coated.

• 8

  Add the seasoned shrimp to the skillet and cook for 2 to 3 minutes until they turn pink and opaque.

• 9

  Season the mixture with the remaining sea salt and black pepper.

• 10

  Spoon the warm grits into a shallow bowl and top with the shrimp, sausage, and vegetable mixture.

• 11

  Garnish with chopped fresh parsley and serve immediately.