Name: Greek Yogurt Berry Parfait with Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 1 tbsp chia seeds; 2 tbsp grain-free granola; 0.25 tsp ground cinnamon; 1 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Granola

Creamy vanilla-infused Greek yogurt layered with vibrant fresh berries and crunchy grain-free granola for a refreshing and velvety morning treat.

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NUTRITION

Protein

71.6g

Fat

23.7g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tbsp chia seeds

2 tbsp grain-free granola

0.25 tsp ground cinnamon

1 tsp pure vanilla extract

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt with the vanilla protein powder, vanilla extract, and cinnamon until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to begin hydrating.
3
Wash and pat the blueberries and raspberries dry with a paper towel.
4
In a large glass or mason jar, layer half of the protein-packed yogurt mixture at the bottom.
5
Add a layer of blueberries, hemp hearts, and 1 tablespoon of the grain-free granola.
6
Top with the remaining yogurt mixture, followed by the raspberries and the final tablespoon of granola.
7
Serve immediately to maintain the crunch of the granola or refrigerate for up to 4 hours.