Name: Pan-Seared Herb Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz salmon; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 1 cup asparagus

Pan-Seared Herb Salmon with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Salmon with Lemon-Dill Sauce

Pan-seared salmon finished with a bright and creamy lemon-dill sauce, served alongside tender sautéed asparagus for a refreshing and nutrient-dense dinner.

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NUTRITION

Protein

63.0g

Fat

46.4g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

10 oz salmon

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.5 tsp lemon zest

1 clove garlic

1 cup asparagus

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PREPARATION

1
Pat the salmon dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
While the salmon cooks, whisk together the Greek yogurt, chopped dill, lemon juice, lemon zest, and minced garlic in a small bowl.
5
Flip the salmon and add the asparagus to the empty spaces in the pan.
6
Cook for another 4-5 minutes until the salmon is opaque and flakes easily, and the asparagus is bright green and tender.
7
Plate the salmon and asparagus, then drizzle the lemon-dill sauce over the fish before serving.