Name: Cool Cucumber and Dill Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup plain Greek yogurt; 1 tbsp extra virgin olive oil; 0.5 oz crumbled feta cheese; 1 cup sliced English cucumber; 0.25 cup sliced red onion; 1 tbsp chopped fresh dill; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Cool Cucumber and Dill Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cool Cucumber and Dill Salad with Grilled Chicken

Grilled chicken breast rests atop a crisp cucumber and red onion salad, all brought together by a creamy, herb-infused yogurt dressing that is refreshingly cool.

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NUTRITION

Protein

51.4g

Fat

21.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup plain Greek yogurt

1 tbsp extra virgin olive oil

0.5 oz crumbled feta cheese

1 cup sliced English cucumber

0.25 cup sliced red onion

1 tbsp chopped fresh dill

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken rests, whisk together the Greek yogurt, lemon juice, minced garlic, chopped dill, and olive oil in a large bowl.
4
Add the sliced English cucumber and red onion to the bowl, tossing thoroughly to coat the vegetables in the creamy dressing.
5
Slice the grilled chicken into strips and place them on top of the cucumber salad.
6
Finish the dish by sprinkling the crumbled feta cheese and the remaining salt and pepper over the top before serving immediately.