NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Dice the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the orange juice, tamari, honey, sesame oil, minced garlic, grated ginger, and arrowroot powder until smooth.

• 4

  Arrange the seasoned chicken cubes and broccoli florets on the prepared baking sheet in a single layer.

• 5

  Drizzle exactly half of the orange sauce over the chicken and broccoli, tossing gently with tongs to ensure everything is coated.

• 6

  Bake for 15-18 minutes, or until the chicken is cooked through and the broccoli reaches a crisp-tender texture.

• 7

  While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 2-3 minutes until it thickens into a glossy glaze.

• 8

  Remove the tray from the oven, toss the baked chicken in the thickened glaze, and serve immediately over the warm brown rice.

• 9

  Garnish with sesame seeds and sliced green onions for a fresh pop of flavor.