Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tsp Avocado oil; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 0.5 cup Cooked white rice; 1 cup Baby bok choy; 1 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna offers a buttery interior served alongside fluffy rice and crisp bok choy with a spicy wasabi kick.

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NUTRITION

Protein

56.6g

Fat

17.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tsp Avocado oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

0.5 cup Cooked white rice

1 cup Baby bok choy

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Coconut aminos

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Press the black sesame seeds firmly onto the surface of the tuna to create an even crust on both sides.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Sear the tuna for 60 seconds per side for a perfect rare center, then remove from the pan immediately.
5
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
6
Steam the baby bok choy for 3 minutes until tender but still vibrant green and slightly crisp.
7
Slice the tuna into thin strips and serve over the warm rice with bok choy and a drizzle of the wasabi mayo.