Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 tbsp nonfat Greek yogurt; 0.5 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy whole wheat flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with a creamy drizzle of herb-infused ranch.

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NUTRITION

Protein

54g

Fat

11.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 tbsp nonfat Greek yogurt

0.5 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then bake or pan-sear until the internal temperature reaches 165°F.
3
Use two forks to shred the cooked chicken into bite-sized pieces.
4
In a small mixing bowl, combine the Greek yogurt, lemon juice, dried dill, and garlic powder to create a clean-label ranch dressing.
5
Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the base.
6
Top the tortilla with the shredded chicken, thinly sliced red onion, and the part-skim mozzarella cheese.
7
Bake for 8 to 10 minutes until the tortilla edges are golden brown and the cheese has melted.
8
Remove from the oven, drizzle the homemade ranch dressing over the top, and garnish with chopped fresh cilantro before serving.