Name: Pan-Seared Atlantic Salmon Fillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Atlantic salmon fillet; 1 tsp extra virgin olive oil; 1 cup asparagus spears; 1 whole garlic clove; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Atlantic Salmon Fillet

Pan-seared salmon fillet with a crispy golden skin served alongside tender lemon-garlic asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

44.9g

Fat

32.0g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic salmon fillet

1 tsp extra virgin olive oil

1 cup asparagus spears

1 whole garlic clove

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried dill

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt, black pepper, and dried dill.
2
Heat the extra virgin olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering but not smoking.
3
Carefully place the salmon skin-side down in the pan and press gently with a flat spatula for 10 seconds to prevent the skin from curling.
4
Sear for 4-5 minutes without moving the fish to ensure the skin becomes perfectly crispy and golden.
5
Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and reaches an internal temperature of 125-130°F for medium-rare.
6
Remove the salmon from the pan to rest; meanwhile, add the trimmed asparagus and minced garlic to the same pan, sautéing for 3-4 minutes until tender-crisp.
7
Serve the salmon immediately with the sautéed asparagus and a generous squeeze of fresh lemon juice.