NUTRITION

SERVINGS

INGREDIENTS

7 oz Atlantic salmon fillet

0.5 medium sweet potato

0.25 cup cooked jasmine rice

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tsp fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes.

• 3

  In a small bowl, toss the sweet potato cubes with 0.5 tsp of olive oil and a pinch of the salt, pepper, and garlic powder.

• 4

  Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, garlic powder, and dried oregano.

• 6

  Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 8

  Warm the pre-cooked jasmine rice in a small pot or microwave.

• 9

  Plate the salmon alongside the roasted sweet potatoes and rice, then drizzle the salmon with fresh lemon juice before serving.