Name: Savory Tomato Rice with Carrots and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup White basmati rice; 0.5 cup Frozen peas; 0.5 cup Diced carrots; 0.5 cup Tomato puree; 1 tsp Extra virgin olive oil; 1 cup Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tbsp Fresh parsley

Savory Tomato Rice with Carrots and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tomato Rice with Carrots and Peas

One-pan chicken and rice simmered in a vibrant tomato broth with sweet peas and carrots for a comforting, savory meal.

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NUTRITION

Protein

40.2g

Fat

7.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup White basmati rice

0.5 cup Frozen peas

0.5 cup Diced carrots

0.5 cup Tomato puree

1 tsp Extra virgin olive oil

1 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides.
3
Stir in the diced carrots and dry basmati rice, toasting the grains for 1-2 minutes until fragrant.
4
Pour in the tomato puree, chicken bone broth, sea salt, black pepper, garlic powder, and onion powder.
5
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until the rice is tender.
6
Fold in the frozen peas and cook for another 2 minutes until heated through.
7
Garnish with fresh chopped parsley before serving.