Name: Roasted Chicken with Rice and Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup black beans; 0.5 tbsp extra virgin olive oil; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 0.5 whole lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Rice and Beans

Oven-roasted chicken breast seasoned with smoky paprika, served over a vibrant medley of fluffy brown rice and fiber-rich black beans.

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NUTRITION

Protein

52.8g

Fat

13.6g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup black beans

0.5 tbsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.5 whole lime

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Rub the chicken breast with olive oil and season evenly with smoked paprika, garlic powder, sea salt, and black pepper.
3
Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F, then let it rest for 5 minutes.
4
While the chicken roasts, sauté the diced onion and red bell pepper in a skillet over medium heat until tender.
5
Add the cooked brown rice and rinsed black beans to the skillet, stirring until heated through.
6
Slice the rested chicken into strips and place over the rice and bean mixture.
7
Finish with a sprinkle of fresh cilantro and a bright squeeze of lime juice before serving.