Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of crispy charred broccoli.

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NUTRITION

626kcal
Protein
55.8g
Fat
22.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

140g Grilled Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, salt, and pepper in a bowl and marinate the chicken breast for 20 minutes.

  • 2

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.

  • 5

    While broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of crispy charred broccoli.

NUTRITION

626kcal
Protein
55.8g
Fat
22.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

140g Grilled Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, salt, and pepper in a bowl and marinate the chicken breast for 20 minutes.

  • 2

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.

  • 5

    While broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.