Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

696kcal
Protein
53.2g
Fat
39.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1.25 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and set aside.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet with a small splash of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 8

    Remove the lid and sauté the beans for one more minute to evaporate any remaining moisture.

  • 9

    Plate the seared salmon over the brown rice, serve the garlic green beans on the side, and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

696kcal
Protein
53.2g
Fat
39.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1.25 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and set aside.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet with a small splash of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 8

    Remove the lid and sauté the beans for one more minute to evaporate any remaining moisture.

  • 9

    Plate the seared salmon over the brown rice, serve the garlic green beans on the side, and finish the entire dish with a fresh squeeze of lemon juice.