Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Turkey Sausage; 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with a side of cool cottage cheese and a slice of crisp sprouted grain toast.

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NUTRITION

Protein

43g

Fat

21.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and cook until browned.
3
Toss in the spinach and sauté until just wilted.
4
Pour in the egg whites and scramble until firm.
5
Toast the sprouted grain bread until golden.
6
Serve the scramble alongside the cottage cheese and toast.