Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

56.1g

Fat

22.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
5
Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes.
6
While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.
7
Remove the salmon from the pan and briefly sauté the minced garlic and steamed green beans in the remaining pan juices for 1 minute.
8
Serve the salmon over the brown rice with the garlic green beans on the side and a fresh lemon wedge.