Name: Creamy Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds; 12 grams Sliced Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Almonds

Whipped non-fat Greek yogurt folded with vanilla protein and chia seeds, topped with toasted almond slivers for a satisfyingly nutty crunch.

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NUTRITION

Protein

39.3g

Fat

8.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

12 grams Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and whisk vigorously until the texture is smooth and airy.
2
Sift in the vanilla protein powder and stir gently until completely incorporated and no clumps remain.
3
Fold in the chia seeds and honey, ensuring the sweetener is evenly distributed throughout the mixture.
4
Place the pudding in the refrigerator for at least 15 minutes to allow the chia seeds to hydrate and thicken the consistency.
5
While the pudding chills, lightly toast the sliced almonds in a dry skillet over medium heat for 2 minutes until fragrant.
6
Transfer the chilled pudding to a serving glass and garnish with the toasted almonds just before serving.