Name: Cottage Cheese Egg White Scramble with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 0.5 cup Roasted Red Peppers; 1 slice Sprouted Grain Bread; 1.75 ounces Avocado; 1 cup Baby Spinach

Cottage Cheese Egg White Scramble with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Roasted Peppers

Pan-scrambled egg whites and cottage cheese folded with fire-roasted peppers, served on sprouted toast with a buttery avocado slice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

9.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

0.5 cup Roasted Red Peppers

1 slice Sprouted Grain Bread

1.75 ounces Avocado

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat a non-stick skillet over medium heat and lightly coat with a touch of oil spray if needed.
3
Add the baby spinach and chopped roasted red peppers to the skillet, sautéing until the spinach is wilted.
4
Pour the egg white and cottage cheese mixture into the skillet with the vegetables.
5
Gently stir with a spatula, cooking until the eggs are set but still moist and fluffy.
6
While the eggs cook, toast the slice of sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly with a fork.
8
Top the avocado toast with the egg scramble and finish with a pinch of cracked black pepper.