Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

225kcal
Protein
29.6g
Fat
7.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tilapia Fillet

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

0.125 tsp Sea Salt

0.125 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Set up a steamer basket in a pot with one inch of water, bring to a boil, and steam the broccoli florets for about 5 minutes until they are tender-crisp.

  • 3

    While the broccoli is steaming, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the hot skillet and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the heat and serve immediately alongside the steamed broccoli, drizzling everything with fresh lemon juice for a zesty finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

225kcal
Protein
29.6g
Fat
7.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tilapia Fillet

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

0.125 tsp Sea Salt

0.125 tsp Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Set up a steamer basket in a pot with one inch of water, bring to a boil, and steam the broccoli florets for about 5 minutes until they are tender-crisp.

  • 3

    While the broccoli is steaming, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the hot skillet and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the heat and serve immediately alongside the steamed broccoli, drizzling everything with fresh lemon juice for a zesty finish.