Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 large bell peppers; 0 cup cooked brown rice; 0.25 cup tomato puree; 0 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Lean ground beef and brown rice simmered in a savory tomato sauce, baked inside vibrant bell peppers until they reach a perfectly tender finish.

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NUTRITION

Protein

51.1g

Fat

26.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

2 large bell peppers

0 cup cooked brown rice

0.25 cup tomato puree

0 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and white membranes, and set the peppers upright in the baking dish.
3
Heat the olive oil in a large skillet over medium heat, then add the diced yellow onion and minced garlic, sautéing until translucent.
4
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 3 to 5 minutes.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack the filling.
7
Cover the baking dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 5 minutes until the peppers are soft.