Name: Savory Turkey and Quinoa Power Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground turkey; 0.25 cup cooked quinoa; 0.5 large egg; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Quinoa Power Bites

Oven-baked turkey and quinoa morsels seasoned with aromatic herbs and served with a vibrant, crisp spinach salad.

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NUTRITION

Protein

48.8g

Fat

26.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground turkey

0.25 cup cooked quinoa

0.5 large egg

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a large mixing bowl, combine the ground turkey, cooked quinoa, half of a whisked egg, garlic powder, onion powder, dried oregano, sea salt, and black pepper.
3
Mix the ingredients thoroughly by hand until the spices and quinoa are evenly distributed throughout the turkey.
4
Roll the mixture into 12 small, uniform bites and arrange them on the prepared baking sheet.
5
Lightly brush the tops of the bites with the extra virgin olive oil to help them brown and stay moist.
6
Bake for 15 to 18 minutes until the bites are firm to the touch and reach an internal temperature of 165°F.
7
Serve the warm turkey bites immediately over a bed of fresh baby spinach for a nutrient-dense, high-protein post-gym meal.