Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 1 tbsp water; 0.5 cup cooked brown rice; 1 tbsp green onions; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of fluffy brown rice for a satisfying crunch.

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NUTRITION

Protein

54.4g

Fat

12.3g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tbsp water

0.5 cup cooked brown rice

1 tbsp green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, minced fresh ginger, grated garlic, arrowroot powder, and water to create the teriyaki sauce.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and sliced red bell pepper to the skillet, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the teriyaki sauce over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the stir-fry over the warm cooked brown rice.
8
Garnish with sliced green onions and sesame seeds before serving.