NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

4 oz roasted turkey breast

0.25 oz sharp cheddar cheese

0.25 oz part-skim mozzarella cheese

0.25 cup yellow onion

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Thinly slice the yellow onion and sauté in a non-stick pan over medium-low heat with a splash of water, sea salt, and black pepper until soft and caramelized.

• 2

  Lay out the three slices of sprouted grain bread and top the first slice with half of the roasted turkey and the sharp cheddar cheese.

• 3

  Place the second slice of bread on top, then layer the remaining turkey, part-skim mozzarella, and the caramelized onions.

• 4

  Top with the third slice of bread to complete the triple-decker stack.

• 5

  Heat a skillet over medium heat and add the ghee, swirling to coat the pan surface evenly.

• 6

  Place the sandwich in the skillet and grill for 3 to 4 minutes per side, pressing down slightly with a spatula, until the bread is golden-brown and the cheese is melted.

• 7

  Remove from the heat, let the sandwich rest for one minute to set, then slice diagonally and serve immediately.