Name: Crispy Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup chickpeas; 0.13 cup hemp hearts; 1 large egg white; 2 clove garlic; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp tahini; 1 cup non-fat Greek yogurt; 1 tbsp lemon juice; 0.25 tsp avocado oil

Crispy Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Lemon-Tahini Drizzle

Golden pan-seared falafel patties made with protein-rich hemp hearts and chickpeas, finished with a creamy, zesty lemon-tahini yogurt drizzle.

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NUTRITION

Protein

42.7g

Fat

17.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

0.13 cup hemp hearts

1 large egg white

2 clove garlic

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp tahini

1 cup non-fat Greek yogurt

1 tbsp lemon juice

0.25 tsp avocado oil

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PREPARATION

1
Pulse the chickpeas, hemp hearts, garlic, parsley, cilantro, cumin, coriander, salt, and pepper in a food processor until a coarse meal forms.
2
Transfer the mixture to a bowl and stir in the egg white until the dough is cohesive enough to form into patties.
3
Shape the mixture into 4 even patties, pressing firmly with your hands so they hold their shape during cooking.
4
Heat the avocado oil in a non-stick skillet over medium heat and sear the patties for 4 minutes per side until a golden-brown crust develops.
5
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and pourable.
6
Plate the crispy falafel patties and serve them immediately with a generous portion of the lemon-tahini drizzle.