Name: Hearty Chickpea Curry with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Canned chickpeas; 0.5 cup Cooked basmati rice; 1 tsp Olive oil; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 1 clove Garlic; 1 tsp Fresh ginger; 0.5 tsp Garam masala; 0.5 tsp Ground cumin; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Curry with Basmati Rice

Sautéed chicken and chickpeas simmered in a fragrant tomato-based sauce, served over fluffy basmati rice for a meal that is deeply aromatic and satisfying.

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NUTRITION

Protein

38.0g

Fat

9.5g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Canned chickpeas

0.5 cup Cooked basmati rice

1 tsp Olive oil

0.5 cup Tomato puree

0.5 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Garam masala

0.5 tsp Ground cumin

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the diced chicken breast to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.
4
Reduce heat to medium and add the finely diced yellow onion, minced garlic, and grated fresh ginger, sautéing until the onion is translucent.
5
Stir in the canned chickpeas, tomato puree, garam masala, cumin, turmeric, sea salt, and black pepper.
6
Allow the mixture to simmer for 10 minutes, stirring occasionally to let the flavors meld and the sauce thicken.
7
Serve the warm chickpea and chicken curry over the fluffy basmati rice and garnish with freshly chopped cilantro.