Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 2 tbsp Nutritional yeast; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Olive oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Crispy pan-seared tofu cubes seasoned with savory nutritional yeast served alongside vibrant roasted broccoli and peppers for a satisfying, plant-powered meal.

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NUTRITION

Protein

48.9g

Fat

33.0g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Olive oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu block between paper towels for 15 minutes to remove excess moisture, then slice into 1-inch cubes.
3
Place the broccoli florets and sliced red bell pepper on the baking sheet, drizzle with half of the olive oil, and sprinkle with sea salt and black pepper.
4
Roast the vegetables for 20-25 minutes until they are tender and have developed golden, caramelized edges.
5
While the vegetables roast, toss the tofu cubes in a medium bowl with tamari, garlic powder, and nutritional yeast until every piece is well coated.
6
Heat the remaining olive oil in a large cast-iron or non-stick skillet over medium-high heat.
7
Add the tofu cubes in a single layer and sear for 3-4 minutes per side until each face is golden brown and crispy.
8
Plate the seared tofu alongside the roasted vegetables and serve immediately while hot.