Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 cloves Garlic, minced; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of vibrant lemon.

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NUTRITION

Protein

42.2g

Fat

23g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

2 cloves Garlic, minced

1.5 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the green beans for 3 to 4 minutes until they are bright green and crisp-tender.
6
In a small pan, sauté the minced garlic in the remaining half teaspoon of olive oil for 30 seconds until fragrant.
7
Toss the steamed green beans with the sautéed garlic and a squeeze of fresh lemon juice.
8
Serve the seared salmon alongside the garlic green beans and the warmed brown rice.