Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tbsp pear puree; 1 clove garlic; 1 tsp fresh ginger; 1 stalk green onion; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory-sweet ginger sauce, served over fluffy brown rice with crisp-tender broccoli and vibrant shredded carrots.

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NUTRITION

Protein

50.9g

Fat

29.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tbsp pear puree

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, pear puree, minced garlic, grated ginger, and red pepper flakes to create the marinade.
2
Heat a large skillet over medium-high heat and add the toasted sesame oil.
3
Add the ground beef to the skillet, breaking it up with a spatula until browned and fully cooked through.
4
Pour the marinade over the beef and stir for 2 minutes until the sauce reduces slightly and coats the meat.
5
Steam the broccoli florets in a separate pot for 3-4 minutes until they are bright green and crisp-tender.
6
Assemble the bowl by placing the warm cooked brown rice at the base.
7
Top the rice with the glazed bulgogi beef, steamed broccoli, and shredded carrots.
8
Garnish the bowl with thinly sliced green onions and sesame seeds for a crunchy finish.