YOUR SOLIN GENERATED RECIPE
Hearty Grand Slam Breakfast Skillet
Sautéed sweet potatoes and savory chicken sausage are tossed with crisp bell peppers and topped with protein-rich eggs for a vibrant, sizzling morning meal.
INGREDIENTS
2 oz chicken sausage
2 large eggs
0.5 cup egg whites
0.5 cup sweet potato
0.25 cup red bell pepper
0.25 cup yellow onion
1 cup kale
0.13 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tbsp fresh parsley
PREPARATION
Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.
Add the diced sweet potatoes and cook for 8 to 10 minutes, stirring occasionally, until tender and golden brown.
Stir in the sliced chicken sausage, diced onions, and red bell peppers, sautéing for another 5 minutes until the vegetables soften.
Add the chopped kale, sea salt, black pepper, and garlic powder to the skillet, tossing until the greens are wilted.
In a small bowl, whisk together the whole eggs and egg whites, then pour the mixture over the ingredients in the skillet.
Gently scramble the eggs with a spatula until just set and fluffy, then garnish with fresh parsley before serving.