Name: Lentil and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz tempeh; 0.25 cup green lentils; 2 tbsp chickpeas; 1 tbsp nutritional yeast; 0.5 tbsp hemp hearts; 0.5 cup baby spinach; 0.5 tsp extra virgin olive oil; 0.5 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Power Bowl

Sautéed tempeh and earthy lentils tossed with chickpeas and fresh spinach in a zesty lemon dressing that offers a vibrant, savory crunch.

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NUTRITION

Protein

32.1g

Fat

13.6g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

2 oz tempeh

0.25 cup green lentils

2 tbsp chickpeas

1 tbsp nutritional yeast

0.5 tbsp hemp hearts

0.5 cup baby spinach

0.5 tsp extra virgin olive oil

0.5 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the tempeh into small, even cubes to ensure they crisp up uniformly.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the tempeh cubes to the skillet along with the garlic powder and smoked paprika, sautéing for 5-7 minutes until golden brown on all sides.
4
Stir in the cooked green lentils and chickpeas, cooking for another 2 minutes until the legumes are heated through.
5
Turn off the heat and fold in the baby spinach, allowing the residual heat to gently wilt the leaves.
6
In a small bowl, whisk together the lemon juice, sea salt, and black pepper, then drizzle the mixture over the bowl.
7
Transfer the mixture to a serving bowl and finish by sprinkling with nutritional yeast and hemp hearts for a nutty, protein-packed boost.