NUTRITION

SERVINGS

INGREDIENTS

4 oz Salmon fillet

1 cup Asparagus spears

1.5 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Fresh garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and place them on a baking sheet.

• 3

  Toss the asparagus with 0.5 tsp of olive oil, half of the sea salt, and half of the black pepper.

• 4

  Roast the asparagus for 10-12 minutes until tender-crisp and slightly charred.

• 5

  While asparagus roasts, season the salmon fillet with the remaining salt, pepper, and dried oregano.

• 6

  Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 8

  Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

• 9

  In a small bowl, whisk together the fresh lemon juice and minced garlic.

• 10

  Plate the salmon alongside the roasted asparagus and drizzle the lemon-garlic mixture over both before serving.