Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a dash of red pepper flakes for a subtle, warming heat.

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NUTRITION

389kcal
Protein
35.3g
Fat
21.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper

1/4 cup Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 4

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and red pepper flakes.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Serve immediately while the scramble is hot and the greens are vibrant.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a dash of red pepper flakes for a subtle, warming heat.

NUTRITION

389kcal
Protein
35.3g
Fat
21.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper

1/4 cup Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 4

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and red pepper flakes.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Serve immediately while the scramble is hot and the greens are vibrant.