Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 oz raw walnuts; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Creamy oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

45.9g

Fat

19.1g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 oz raw walnuts

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract.
2
Pour in the almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to allow their flavor to meld with the oats overnight.
4
Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
5
Before serving, stir the mixture once more and top with the remaining blueberries and the raw walnuts for a fresh, crunchy finish.