Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Sheet-pan chicken breast roasted with fragrant garlic and woody herbs, paired with snappy asparagus and tender baby potatoes for a wholesome, vibrant dinner.

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NUTRITION

Protein

53.9g

Fat

21.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the baby potatoes into halves and trim the tough, woody ends from the asparagus spears.
3
Mince the garlic cloves finely.
4
Place the chicken breast, halved potatoes, and trimmed asparagus onto the prepared sheet pan.
5
Drizzle everything with extra virgin olive oil.
6
Sprinkle the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper over the ingredients.
7
Toss the vegetables and rub the seasoning into the chicken until everything is evenly coated.
8
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
9
Finish by squeezing the juice from the lemon half over the roasted chicken and vegetables before serving.