Name: Mediterranean Chickpea Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.33 cup canned chickpeas; 1 oz feta cheese; 1 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red onion; 1 tbsp fresh parsley; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea Salad with Feta

Crisp cucumbers and juicy tomatoes tossed with protein-packed chicken and chickpeas in a zesty lemon-herb vinaigrette for a refreshing, no-cook meal.

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NUTRITION

Protein

53.8g

Fat

18.6g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.33 cup canned chickpeas

1 oz feta cheese

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

1 tbsp fresh parsley

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Rinse the canned chickpeas thoroughly in a fine-mesh sieve and drain well.
2
Dice the pre-cooked chicken breast and cucumber into bite-sized pieces.
3
Halve the cherry tomatoes and finely dice the red onion.
4
In a large mixing bowl, combine the chicken, chickpeas, cucumber, tomatoes, and red onion.
5
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano to create the dressing.
6
Pour the dressing over the salad ingredients and toss until everything is evenly coated.
7
Gently fold in the crumbled feta cheese and chopped fresh parsley to keep the cheese pieces intact.
8
Serve immediately at room temperature or refrigerate for 30 minutes to enjoy chilled.