Name: Lemon-Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup diced cucumber; 2 tbsp minced red onion; 2 tbsp chopped fresh parsley; 1 tbsp lemon juice; 2 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Quinoa Salad

Pan-seared chicken breast tossed with fluffy quinoa and crisp cucumbers in a zesty lemon-herb dressing for a refreshing midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

16.5g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup diced cucumber

2 tbsp minced red onion

2 tbsp chopped fresh parsley

1 tbsp lemon juice

2 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with half of the salt, pepper, and oregano, then pan-sear until cooked through to an internal temperature of 165°F.
2
Allow the chicken to cool completely in the refrigerator before dicing it into bite-sized cubes.
3
In a large mixing bowl, whisk together the lemon juice, extra virgin olive oil, and the remaining salt, pepper, and oregano to create the dressing.
4
Add the cooked quinoa, diced cucumber, minced red onion, and chopped parsley to the bowl.
5
Fold in the chilled chicken cubes and toss everything until well-coated in the dressing.
6
Serve immediately or store in an airtight container for a refreshing cold lunch.