Name: Garlic-Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic-Herb Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken and Broccoli

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside crispy charred broccoli florets for a satisfying crunch.

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NUTRITION

Protein

48.9g

Fat

19.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
3
In a large mixing bowl, combine the chicken cubes and broccoli florets.
4
Add the olive oil, minced garlic, chopped rosemary, sea salt, and black pepper to the bowl, tossing thoroughly to coat every piece.
5
Spread the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are beautifully caramelized.
7
Remove from the oven and drizzle with fresh lemon juice to brighten the flavors before serving.