Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Yellowfin tuna steak; 1 tbsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Fresh tuna steaks pan-seared to a buttery rare finish, drizzled with a bright lemon-dill yogurt sauce and served over nutty quinoa with crisp asparagus.

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NUTRITION

Protein

49.8g

Fat

18.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin tuna steak

1 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Cooked quinoa

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill until smooth.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the tuna in the pan and sear for 1-2 minutes per side for a rare to medium-rare center.
5
Steam the asparagus for 3-4 minutes until bright green and tender-crisp.
6
Serve the seared tuna over the warm quinoa with asparagus on the side, finishing with a generous dollop of the lemon-dill sauce.