NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 oz blue cheese crumbles

2 large butter lettuce leaves

1 cup celery

0.25 cup matchstick carrots

0.25 cup nonfat greek yogurt

1 tsp apple cider vinegar

0.5 tsp dried dill

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently form the mixture into one large, thick patty, being careful not to overwork the meat.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Cook the patty for 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the burger cooks, prepare the slaw by whisking together the Greek yogurt, apple cider vinegar, and dried dill in a small bowl.

• 6

  Toss the sliced celery and matchstick carrots in the yogurt dressing until evenly coated.

• 7

  Top the hot turkey patty with the blue cheese crumbles during the last minute of cooking so they begin to soften.

• 8

  Place the burger patty inside the butter lettuce leaves and serve immediately with the crunchy celery slaw on the side.