Name: Berry Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 22 gram Vanilla whey protein powder; 2 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.25 cup Fresh raspberries; 0.25 cup Fresh blueberries; 1 tbsp Sliced almonds; 1 tbsp Rolled oats; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Pudding Parfait

Toasted oats and almonds provide a crunchy topping for this creamy chia pudding layered with protein-rich Greek yogurt and fresh berries.

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NUTRITION

Protein

37.1g

Fat

12.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

22 gram Vanilla whey protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.25 cup Fresh raspberries

0.25 cup Fresh blueberries

1 tbsp Sliced almonds

1 tbsp Rolled oats

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a small bowl, whisk together the almond milk, vanilla protein powder, vanilla extract, and sea salt until the powder is fully dissolved.
2
Stir in the chia seeds and let the mixture rest for 10 minutes before stirring again to ensure no clumps form.
3
Cover the bowl and refrigerate for at least 2 hours, or until the chia seeds have absorbed the liquid and created a thick pudding.
4
Place the rolled oats and sliced almonds in a small skillet over medium heat, stirring for 3 minutes until they are golden and fragrant.
5
To serve, spoon the chia pudding into a glass or bowl and layer with the Greek yogurt and fresh berries.
6
Sprinkle the toasted oats and almonds over the top for a crisp, crunchy finish.