Savory Cottage Cheese Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Protein Bowl

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Protein Bowl

Creamy cottage cheese topped with jammy soft-boiled eggs and crisp garden vegetables, finished with a drizzle of rich olive oil and savory seasoning.

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NUTRITION

442kcal
Protein
44.8g
Fat
21.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.5 cup English cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 tsp everything bagel seasoning

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a boil and carefully lower the eggs into the water using a slotted spoon.

  • 2

    Simmer the eggs for 7 minutes to achieve a jammy yolk, then immediately transfer them to an ice bath to cool for 5 minutes.

  • 3

    While the eggs cool, dice the English cucumber and halve the cherry tomatoes into bite-sized pieces.

  • 4

    Spoon the cottage cheese into a wide bowl, smoothing it out to create a base for the toppings.

  • 5

    Peel the cooled eggs and cut them in half lengthwise, then arrange them on top of the cottage cheese along with the cucumbers and tomatoes.

  • 6

    Drizzle the extra virgin olive oil over the entire bowl and sprinkle with hemp hearts, everything bagel seasoning, sea salt, and black pepper.

Savory Cottage Cheese Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Protein Bowl

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Protein Bowl

Creamy cottage cheese topped with jammy soft-boiled eggs and crisp garden vegetables, finished with a drizzle of rich olive oil and savory seasoning.

NUTRITION

442kcal
Protein
44.8g
Fat
21.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.5 cup English cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 tsp everything bagel seasoning

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Bring a small pot of water to a boil and carefully lower the eggs into the water using a slotted spoon.

  • 2

    Simmer the eggs for 7 minutes to achieve a jammy yolk, then immediately transfer them to an ice bath to cool for 5 minutes.

  • 3

    While the eggs cool, dice the English cucumber and halve the cherry tomatoes into bite-sized pieces.

  • 4

    Spoon the cottage cheese into a wide bowl, smoothing it out to create a base for the toppings.

  • 5

    Peel the cooled eggs and cut them in half lengthwise, then arrange them on top of the cottage cheese along with the cucumbers and tomatoes.

  • 6

    Drizzle the extra virgin olive oil over the entire bowl and sprinkle with hemp hearts, everything bagel seasoning, sea salt, and black pepper.