Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Sautéed chicken breast and garden vegetables scrambled with fluffy egg whites and finished with a handful of vibrant, wilted spinach.

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NUTRITION

276kcal
Protein
42.9g
Fat
8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cooked Chicken Breast

3/4 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 tbsp Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and bell peppers to the pan, sautéing for about 3 minutes until they begin to soften.

  • 3

    Stir in the cooked diced chicken breast to warm it through.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the chicken and vegetables.

  • 5

    Fold in the fresh spinach during the last minute of cooking until it is just wilted.

  • 6

    Season with a pinch of sea salt and black pepper before serving warm.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Sautéed chicken breast and garden vegetables scrambled with fluffy egg whites and finished with a handful of vibrant, wilted spinach.

NUTRITION

276kcal
Protein
42.9g
Fat
8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cooked Chicken Breast

3/4 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 tbsp Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and bell peppers to the pan, sautéing for about 3 minutes until they begin to soften.

  • 3

    Stir in the cooked diced chicken breast to warm it through.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the chicken and vegetables.

  • 5

    Fold in the fresh spinach during the last minute of cooking until it is just wilted.

  • 6

    Season with a pinch of sea salt and black pepper before serving warm.