Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

12.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.
4
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
5
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork.
8
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.