Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp avocado oil; 0.25 cup plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 2 tbsp buffalo hot sauce; 0.5 tsp garlic powder; 0.5 tsp dried dill; 4 large butter lettuce leaves; 0.5 cup celery; 0.25 cup carrots; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Tender chicken breast sautéed with zesty buffalo sauce and creamy Greek yogurt ranch, nestled into crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

55.8g

Fat

23.6g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp avocado oil

0.25 cup plain Greek yogurt

0.5 tbsp avocado oil mayonnaise

2 tbsp buffalo hot sauce

0.5 tsp garlic powder

0.5 tsp dried dill

4 large butter lettuce leaves

0.5 cup celery

0.25 cup carrots

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, avocado oil mayo, garlic powder, and dried dill to create a clean ranch dressing.
4
In a separate bowl, toss the cooked chicken with the buffalo hot sauce until evenly coated.
5
Stir the diced celery and shredded carrots into the buffalo chicken mixture.
6
Lay out the butter lettuce leaves and spoon the chicken mixture into each leaf.
7
Drizzle with the prepared ranch dressing and garnish with sliced green onions.