Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared sirloin steak served with a medley of oven-roasted broccoli and cauliflower, finished with a hint of garlic for a savory, charred crunch.

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NUTRITION

334kcal
Protein
36.4g
Fat
16.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1 tsp Avocado Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the avocado oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the sirloin steak dry with a paper towel and season both sides with salt and cracked black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

  • 6

    Once the pan is hot, sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices before slicing.

  • 8

    Serve the sliced beef alongside the roasted vegetables and enjoy immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared sirloin steak served with a medley of oven-roasted broccoli and cauliflower, finished with a hint of garlic for a savory, charred crunch.

NUTRITION

334kcal
Protein
36.4g
Fat
16.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1 tsp Avocado Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the avocado oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the sirloin steak dry with a paper towel and season both sides with salt and cracked black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

  • 6

    Once the pan is hot, sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices before slicing.

  • 8

    Serve the sliced beef alongside the roasted vegetables and enjoy immediately.